Massage

While chiropractic focuses on the relationship between the spine and its impact on the nervous system, massage focuses on the 650 muscles of the body. Both disciplines work together to help keep the body in proper alignment, balance and function.

Deep Tissue Massage

Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as “adhesions”) and specific problem areas in the deeper layers of muscle and connective tissue.read more »

Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries.

While it’s true that the pressure of deep tissue is generally more intense than that of a Swedish massage, it shouldn’t have to be painful to be effective. If you’re experiencing pain, let your massage therapist know right away.

This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility. It’s effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome and can be helpful in reducing the symptoms of osteoarthritis.

Pregnancy Massage

Also known as prenatal massage, pregnancy massage is customized to an expectant mother’s needs but is most often used to promote relaxation. read more »

Since many pregnant women suffer from lower back pain and swollen ankles especially in the later months, prenatal massage is a relatively safe, drug-free way to provide relief.

Massage therapists who have received specialized training and are certified in prenatal massage know how to position and support the woman’s body during the massage, modify techniques, and avoid certain areas and techniques during pregnancy. Most will have a special table that allows the woman to rest comfortably and safely during the massage. Ideally, you should seek out a practitioner who is experienced and licensed in prenatal massage.

Reflexology Massage

Like having your feet worked on? The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. read more »

Reflexology is based on “reflex areas” on the hands and feet, whose energy is believed to be connected to organs and other body parts. By applying pressure to the reflex points, the reflexologist can balance your nervous system and stimulate endorphins, the body’s natural pleasure response, which reduces stress and discomfort.

Reflexology dates back to ancient civilizations but was refined by American physiotherapist Eunice Ingram in the 1930s. This can be a deeply relaxing therapy, especially if you stand all day or have tired, achy feet. You remove your shoes and socks but otherwise remain clothed.

Sports Massage

Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. read more»

Even if you aren’t an athlete, sports massage may help muscle pain or restricted range of motion.

The idea behind sports massage is to manipulate the body’s soft tissues, and focus on certain muscle groups depending on which sport the athlete plays. This type of massage can help with increased blood flow, increased range of motion, and increased flexibility.

In sports massage, the strokes are generally faster than a typical Swedish massage. The therapist may also include compression, pressure point therapy, friction, and joint mobilization.

IMPORTANT NOTE: Before you come in for your massage appointment please ensure your hygiene is good and not using strong perfumes.

Chiropractor, Dublin | Trinity Chiropractic & Natural Health Centre